Nov 29, 2013

Borked-Up Neck, Open Ocean Boards & Paddle Dog

  The neck, shoulder and arm pain came on gradually after the last Long Beach session with Chuck, big whitewater, no accidents, followed by a little Dogfish Head recovery fuel at Camp Mustang.
Before the now vogue quads, came Brian Hinde's Open
Ocean brand tri-fins

  The next day's 10 mile bike ride just added insult to injury. But I blame it on overdoing it with the golf swing practice ;) like in 2010 (should have just went out on the course and played.)

  My dad told me, after the fact, that he put his neck out every time he played golf. And I'd just gotten my swing rounding into form, ready for some late season empty golf course action. Not to be.
Brian's boards are looking better than ever,
and come in more sizes.

  I'd just gotten my jibes happening after missing all last season, but November sailing was not to be. I as just getting my surf pop-ups more dialed in, and ... that will have to wait till Spring, too, if I'm lucky.

  I'd just gotten used to high-wind sailing again,  on the 82 L Brian Hinde custom Open Ocean 8'4" sinker. ... Actually no... not just used to it, but taking great joy in it. The tri-fin board still rocks. It fit like an old slipper. Brian Hynde knows how to make a custom board that works for you. The carbon fiber is still stiff where it counts. But it will be some time before I do that again.

  ...it started out mild the Sunday night, but by the next morning, I was clamped in painful muscle spasms. By mid-week it had developed to excruciating pain and getting worse. More in the shoulder and upper back, then progressing to the arm, forearm, and back of hand and into the fingers.

   I'd had a mild attack in early July and 5mg cyclobenzaprine and some advil took care of it. Not so easy this time.

The shape remains much as it was. It works;
why mess with success?
   Nope, this one felt a whole lot worse. I made an appointment to see the next available neurologist, since my regular doc was booked up until mid-December.

  Well, it appears I herniated C5-6,C6-7 again. And add a dash of stenosis, according to the physiotherapist, not to mention the degenerative disk stuff that nearly everybody has at this age.

  The Neurologist said it was not so terrible that I'd need surgery, and we'd try chemical and physiotherapy. The physiotherapists added some traction. The neuroogist prescribed and double-p dose of cyclobenzaprine 10 mg 2x day (muscle relaxant), meloxicam 15 mg 1x day (long -acting anti-inflammatory) in place of the 400 mg of ibuprofen I'd been taking 3 x a day, and tramadol 50 mg x 3 for the additional pain.

  My physiotherapists are Philippino I think, (I've heard Tagalog spoken and it sounds like it, but I could be wrong.) and have some good skills with their deep tissue methods, and accupressure. It hurts more initially but seems to work well on breaking up the muscle knots.

Extreme walking partner in training ... and
paddleboarding pooch in due course. She
just doesn't know it yet
  I've had 2 sessions and there's definitely improvement. But there's no counting chickens yet, sit in a chair the wrong way for a couple of hours and things get nasty again.

Nov 10, 2013

Down to the Billabong, Favorite Wind Things

Lenny the Squid on the Seatrend ATV 268, Manhasset
Bay ... back in the days of screaming post-work
sunset northwesterlies. Photo (c) Phil Gray
 Here's a photo of a few favorite things, and theeps (them's be peeps): The Seatrend 268 ATV, a Hot Sails Maui 5.0 Sq.M. sail (Jeffrey Henderson design?) and Lenny the Squid, ripping up Manhasset bay, our local Billabong, after work with Drysuit II and myself, sometime back when boards had properly shaped noses.

  In the photo above, is the 268 ATV. Between the two of us (but not at the same time), Lenny and I rode that thing into near oblivion. For the period, it was light although the construction eventually did not stand up too well to our heavy footwork,   strong wind, and the beatings it took in the chop. 

 But rarely was there ever a production board that was such a delight to sail. It was the nearest to perfection we'd ever tried in 3-dimensional water — waves — and slippery fast once on a plane. It's one flaw: it had little interest in heading upwind. In ice hockey terms that's like a player who refuses to hustle back and help out on defense. But we loved it nevertheless, and kept it shredding until it became a little too soft in the middle for our needs. I still have one of its little brothers, the ATV 260 in the garage, waiting for my return from the long term injured reserve (LTIR) and its day in the next 4.0 blow. It's other flaw — the Tuttle box which used two metric screws, and required a substantial investment in new fins, since it was not compatible with all my other fins — powerbox or A-box.

Drysuit II, piloting a Rushwind/Mistral combo, leaving
a plume of spray in his wake; what was he thinking
exceeding the bay's speed limit in such a fashion?
Photo (c) Phil Gray 
 Seatrend, the windsurf board maker, however, was more or less swept away by a sea change in board construction, popularity, and design. Randy French, the legendary Seatrend shaper, saw the market for windsurf boards was shrinking while the market for lightweight epoxy designer-shape surfboards was exploding, and started up Surftech. The problem with Clark Foam blanks didn't help.

  It seems like we lost a few more board brands along the way. When was the last time you saw anyone riding a Tiga (that wasn't vintage or bought at a swap meet), or a new Mistral? The international giant once dominated the North American marketplace. They are still around, but it's been a while since I saw a new Mistral windsurfer for sale.

THREADBARE BRANDS?
 In the meantime, think about replenishing your Billabong gear and put a guard dog by your Quiksilver threads, in case these favorite surf and windsurf labels of the Robby Naish era become scarce. Billabong, in particular, is facing down the vicissitudes of the teenage fashion marketplace. Hard to believe ... they make good stuff and have a team of surfing all-stars* to back them.


 The aussie surfwear company, according to reports in The Guardian and Business Insider, recently took a loss of $773 million, around 3.3 times "the size of its market capitalization of $229 million." That's the fickleness of surf and fashion for ya.

Shorts: another quality Quiksilver garment
...headed for the drawer for the winter, un-
less I am able to pull off a warm-weather
vacation or biz trip.
 According to industry veteran Jon Wilson of Balin, 
“The guy that was buying it 20 years ago is still buying it and you know, he’s now the dad of the kid that doesn’t really want to look like his dad”

Read more: http://www.businessinsider.com/billabong-demise-surfwear-2013-11#ixzz2kHpWrYyn


 All I know is that I once had a Billabong backpack that was rather hot, but all its zippers seized up in the salt water, like just about every zippier on any other piece of windsurf equipment I ever owned. 

Ironically, I was just about to reluctantly bury a favorite pair of Quiksilver shorts away in the bottom of a drawer for the winter. Summer you were swell; fall we hardly knew ye! 

 I reflected on the great quality of the garment, thinking, well, I'll just have to find something else as comfortable and functional to wear now that the weather is verging on frigid. Maybe my Under Armour "Storm" sweatpants?

 But I recoiled in quasi shock when I read that this iconic surf brand of the last several decades, is also reportedly feeling the sting of young consumer indifference.
 One Quiksilver product, which I purchased in the Boarding Shop in Hyannis, Mass., has lasted me around 20 years...but only because I made sure the wife knew it was off-limits when it came to my better half's "old clothes toss-out patrol." 

A favorite Quiksilver shirt I have not, as
yet, found a worthy replacement fo
 It's a type of long-sleeved zip-collared shirt. Now full of holes and frayed at the edges, I keep the wash cycles to minimum to extend its life; but it's not difficult to see it's well beyond its expiration date. I just have not found anything similar to replace it in the lineup. I've tried, but have not as yet found anything similar in terms of feel, weight, design, fabric mix and functionality.

 But my sartorial problems are small in comparison with those of the surfwear industry and even the professional surfing tour. They may need to keep their eyes open for up-and-coming sponsors, fresh brands and new themes or they, too, might hit another lull, well, like the one it's supposed to have experienced at some time that I don't remember at all, but I am told, that surfing seemed to retreat back out of the public eye to a place where most everyday surfers feel more comfortable: obscurity and uncrowded lineups. 

 It's a shame though. No one likes to see their favorite brands fall on tough times. I feel like I only just figured out what that Oxbow logo was that we used to see everywhere on our heroes equipment, but not in any shops in the U.S.

 For fans, however, I'm wondering, if when you find an article of clothing, perfume, a surfboard, windsurfboard that you really like, whether it's sometimes best to buy more than one. As it is, the design will likely only last a season. If you're a guy, chances are there's only so much time you're going to devote to clothes shopping, anyway, before you dive back in the surf.

Nov 5, 2013

Kennedy NY Hits Low Temp Record for Nov 4

It's not just you ... it is a little cold out there.

Early yesterday morning, Kennedy, N.Y. — up in the Southern Tier, near Lake Erie — set a record low temperature of 34 degrees at 4:12 am. This ties the old record of 34 set in both 2006 and 1966.

Down here, meanwhile, it may warm up to a balmy and calm 55. If you can get out and SUP, that may be the call, or maybe a little Mountain biking, trails should be dry and fast, or a little road riding? Go get it if you can.

(As for me, it's back on the IR for the forseeable future with a pinched nerve in my neck.)

Nov 3, 2013

Leafy, windy & cold...must be november

Get
going
before
it 
gets
too
dark!

Lighthouse road. Before the favorite sprint/climb
back up to Middleneck Rd.
Those are words cyclists hear in their head before they get their gear together — especially on the day we turn back the clocks.

Extra daylight my ass. Maybe in the morning, but there's definitely less to play with in the afternoon—that much we know.

Really didn't have much left in the tank today and the neck was developing a distinct and painful "crick, making looking round for traffic difficult." Made plenty of use of the bar-end insert mini-mirror.

A hint of the colorful foliage along the road today.
Yesterday's surf battering took its toll on the legs, and the strong cold headwinds on the outbound leg took care of the rest. There would be no 13-14 mph averages today, and doubtfully any personal records. This was just a ride to maintain some fitness, and well to get a bit of fresh air fun while the weather is still good.

At the rate the temperatures plummeted this afternoon while the wind gusted powerfully making the 41-45F temps feel more like 33, I would not be surprised by snow before Thanksgiving.
You can't see 'em but there are plenty of whitecaps
on the sound.. Almost wish I had a windsurfer on a trailer
on the back -- it was a straight shot from here to the
Throgg's Neck bridge.

Good thing the New York Marathon runners got off to an early start today, because it only got windier and colder as the day went into afternoon.




Some rather unflattering leaf bags, but the bike did its job today
and deserved it's photo op. Even with leaf bags. Yes, I gotta reposition that
right shifter.

Nov 2, 2013

LB Mustang Beach House Apres-Surf

A balmy 70 degree T-shirt weather day in PW, but definitely a few degrees cooler in LB. Nevertheless, one that screamed, "get thou to a beach and into the surf!"

Down in the West End, Mustang's gestures indicate the size of the waves earlier this morning. They kept pumping all day.

By my standards, they fell into the "too big for my arse" category — especially the sneaker sets, but definitely worth a paddle out anyway.

Post-surf with Chuck (center), a sighting of whom, 
Mustang (right) described as rarer than that of a yeti.



Dropped by Stang's on the way to the beach to check out the new Natures' Shapes Rocketfish. Chuck, meanwhile had already arrived down at the beach, and had scratched his way to the outside in search of some elephant-sized waves, and gotten himself a good ride on a Bengal Tiger or two.

The surf was serious, and relentless. Paddling out, every now and then, you'd see a head zooming by across an outside wave, then disappear, blocked from view by the inside wave.

Rich S. and John H. Mustangdaddy, ripping up the
hardwood floor a year ago. Sandy demolition. John H.
age 69, will be running in the NY Marathon tomorrow.

A year ago today the house was still in a state of ruin from Hurricane Sandy and Mustang and Family spent 155 days elsewhere until the repairs were done, with Mustang coming back most days, sometimes with members of the windsurfing crew, to work on the demolition and rebuild. 

Oct 27, 2013

Good Ridin, & Dead Man's Toe

Sand was flying sideways.
The day after ...  looking SW from Lighthouse Rd.
Manhattan in the distance. A sharp west wind kicking up. 
Seagulls were flying sideways,
boards were sliding sideways.

It was mostly all good.

Cold, but brutally good.

"I got two dead man's toes" said Dr. Phil the dentist (well at least I think Phil's a dentist when he's not teaching race car driving.) "That's what Joe Rocco called 'em," Dr. Phil explained.

And the reasons for the condition? Damn cold water, no booties and numb feet.

"I'll see you next year, I think that's it for me for the year," said Dr. Phil. But he's gotten his money's worth and gotten blown up on a 5.0, only to find it was really solid 4.2, for him, by the close of business.

The wind had been sketchy to start. And Terminator Bruce went with a 5.4. I'm glad he sailed, but and a grand overpowered time, but it was the final downwind run that unfortunately ended with a bad spill, spraining his ankle. Painful; looked like he was growing a tennis ball on the side of it. Ouch.

There was no shortage of wipeouts. The big, loud splashes were the punctuation to a day "going off" on the wind scale.

But it was a small crowd, maybe 15 all day, at all different parts of the day coming and going.

Arty, Marty, Leonardo (the canine 'cat' sailor), Terminator Bruce, lil' Frank (another of Chuck's friends), Jill, Pasha, a couple of other guys from Eastern europe who I don't know, Dr. Phil, Upwind Mike, Jeannie, Chris, Eugene, (who I hadn't seen in a decade, I reckon), the pilot chappie, another few of peeps I don't know, and a bloke wearing not much more than a rashguard and boardshorts (brrr.) who was getting blown off his 5.8 and wished for a smaller sail.

I loaned him a Zeta 4.5, that I had packed just in case Lenny needed a rideshare. The rashguard man wound up sliding several beaches downwind.

With binoculars we spotted him flapping his way back to shore. We've (mostly) all been there done and that, but a 55F day in late October in cold water is not the best time to try it. "El camino del conquistador vanquista" the walk of the vanquished hero, I think Ely called it, back in the day.

I had put the 4.7 on a big (99L) F2Style 255 board and a 9.5" wave fin to go investigate his situation.

But it turned out there was no need. I went with the setup anyway. Sail too flat, fin too small for anything but the gusts (but man did that fin loosen up the board nicely and give it a silky feel in the gusts.) Will have to try that again sometime.

But to stay powered, I switched to a 10.5" Fox wave fin, until the wind kicked up a few more notches.

Leonardo the Shep's dogwagon, giving shelter to
a vintage F2 Sunset Slalom. The boards on top could go
inside, but Leonardo has bragging rights
 for interior dog bed space.
Finally, making some jibes. It's amazing how you lose that skill if it's not hardwired. The last two sessions had been overpowered or underpowered, and not a whole lot of effective jibing got done. This day however, delivered ramps for a few jumps, and small waves for hard carving. And those are key ingredients for a real fun session. 

Another boost in the wind arrived as forecasted, and it was time for some more downhaul (had to doggone undo the whole shooting match to get another 2 cm of mast base of adjustment) ... and some more outhaul. Oops too much of the latter. It's killing the power. I undid the clew, shortened the boom a notch, and put almost the right amount of shape back in the pocket Good to go for another rack of runs.

But there was plenty more wind where that came from. Tailwalking time. I had the Open Ocean 8'4" 82 liter bump and jump board dug into the beach, so it was a simple matter to switch. It had been years, but the old Brian Hynde creation worked it's magic. It was hard to stop, except the wind was pushing the 4.2 end of the spectrum by now, and there was not a lot of grip left in the left paw.

I injured the neck a while ago and that arm has been 15% off ever since.

How many times do you hear your arms and a hand saying "that's it we're finished," you say "Ok that's it; last run."

It's now a "must" to hook in right away and take the load off, or you're looking at a dumping, and a couple more wrestling matches.

But you make it back, you rest a little in the shallows, and you're good for another one, and another one, and another one.

Turn the heater up full blast. Chilled to the core. That was not a warm experience, not easy, but the same thing next weekend would work just fine. I feel a jibe coming on.

Come Sunday, it was riding time.

Sunday bike ride: Looking back up the Sound to the
Northeast. Still a few sailboats who will no doubt
keep their sails flying all winter's fair windy days. 
No way was I getting another wind session in.

But a quick hour and 15 minute (13 mile or so) bike ride was on the menu for fitness catchup.

It had just had one of those weeks where getting out of work and getting to the gym was not happening, and there was ground to be made up.

As a neighbor said, great day for riding, and aside from the building west wind, and Sunday afternoon traffic, she was absolutely right.

Didn't have a lot of juice left in the legs after yesterday, but the endurance was better, and managed some solid pedaling and hill work all the same. The 9/29 "Ride with the Squid" in oyster bay was paying dividends.

It took a while to find a tailwind but the ride home delivered along shore road for an easy 17 mph on the flat. Like all fun rides they start out with pain in the knees and sore legs, and they usually leave you feeling as energized as a fine fall day.

Oct 20, 2013

Three Fins in the Sunset

Gilgo Beach, the usual parking spot for sail riggers. No sail required.
Fabulous, at least 66 F gorgeous sunny day, with light, gusty WNW winds and just enough leftover surf to get a few quality rides. No complaints.

Plan A was to get up at 6:45 and head to West Meadow and windsurf. But weak numbers in the forecast for 10 a.m. told me it would blow itself out quickly as the sun heated up the land. Not worth the $15 in gas and the 2.5 hours driving time for me, unless you got up at 5:30 and were ready for sunrise. Save it for a better day.

Plan B — definitely get a bike ride in — I forgot the last time I rode ... could it really have been the Sept. 30 16-miler before the New Orleans trip? If that was the case, then I definitely needed to get some miles in. And today I was feeling a lot better.

During last weeks white-knuckle windsurfing I was definitely "sucking wind," and, if nothing else, some sustained exercise was due.

So I took a gentle 45 minute mile ride, with an ascent of Longview to provide some challenge factor, shot some video, but really, just set out to simply enjoy the ride, not get caught up in speed or performance.  Magic recipe. Beautiful riding day.

PLAN-C WAVES, PADDLE, WIND
Marg was recuperating a cold, and visiting her mom, so she passed on the beach trip, but Robby needed to get some school reading done, and Gilgo in October is a nice quiet place to do just that.

As we arrived, Jeannie was just finishing her session — we gotta stop running into each other like this, people will talk ;). A better than average waist high swell was picking up momentum with the incoming tide. Note to those who don't know, an incoming tide around 1.5 hours after low will always boost the existing surf by about a foot. I got that from mike da baker, and it has never failed me yet. I don't know where the south swell came from — can only imagine it's remnants from some storm that had passed us last week. A SW wind swell was messing things up on the inside, but not too squirrely to make it unsurfable.

Robby said it was a tad chilly afterward (always take 3 layers worth of clothing), but you couldn't tell from the water which was pretty warm for this time of year. although I had on a 5/3, I was hoodless, and did not notice anything cold about it on the head. But that could have been because paddling out through  the whitewater got the blood flowing immediately. Just as cardio as was remounting after multiple times being knocked off by cross swell, waves and chop.

I figured on SUP sailing, but there was not quite enough wind to my mind to warrant rigging a sail. A couple of knots more / more consistent and I'd have put up a 5.5 for some basic non-planing propulsion — a sail makes it much easier to keep balance, thanks to its pull. The cross-wave conditions (like cross-chop but diagonally conflicting waves) were challenging to say the least.

Pretty soon I shed the paddle, and switched to simply prone surfing the SUP. The big lifty tail made short work of catching waves, but definitely needed a careful touch to avoid pearling.

Got in some nice long rides DTL, almost a "stretch five" at one point. Alright, I give extra points for the nose-riding possibilities on this beast. The board also has tons of stability and makes it easy to get to your feet when taking off—a good learn-to surf board in small waves perhaps? The three 5.5-inch fins are great for not snagging the sandbars at low tide states. It will rail a turn, to a point, but when the waves get small, the parallel rails in the middle and flatter rocker it will straighten out if you are not going DTL. I'm thinking about a slightly deeper center fin for a little more thrust, lift and hold.

After a good brace of rides to near exhaustion, I decided to paddle out a few more times and see if my timing was any better for Standup. I got a good rinsing again, but not much more.

Surprise moment of the day — a chest-high sneaker set caught me out of position knee paddling the SUP out, and blasted the board away from under me. Never had that happen before.

Note: I would not be experimenting thusly if I had other surfers nearby ... but today there were but three of us on the entire beach...plenty of room for fun all 'round.

Did I say I was amazed at the quality of the leftover waves. My 9-foot regular surfboard would have worked just as well, I think, but the SUP was that little bit more suited to the task.



As fast as i can fix 'em ...

As fast as I can fix 'em... they flat them, of course.
But that's a dad's job — saves
a lot of money in bike shop charges.
There's nothing like catching up with a bit of bike repair on a schmoopy Saturday. Very therapuetic, wrestling with reluctant tyre beads on and off the rim; aligning the wheels so the disk brakes don't impede the spin, and so on.

Gordo has started riding Robby's bike, so I switched the lights from the trek to the Kona. Interestingly both the Kona handlebars and seatpost were narrower than the Trek's ... No way? Really?

Did I mind? no, not really -- I'd had these rubber shims I'd been saving (for some obscure future purpose I knew not what) in the pocket of one of my old Camelbacks, so I was glad to finally find a use for them. Better still I knew exactly where to
find them after what must have been 6 or so years.

I'd never make it as a bike mech. I think
 it took me two hours to fix two flats and
 move the lights from Gordo's bike to Robby's bike.


Then, just at sunset as I'm settling down, Lenny the Squid calls ... something about Blue Point Oktoberfest and chicken wings. Well I hadn't seen the Squid in at least few weeks, but this sounded like a very necessary trip.

Since Squidly lives on Jefferson, I figured I'd get some exercise and ride over there, rather than take the van. Thus no drinking and driving, either. So, I borrowed, and tested the newly be-lighted Kona blast. Gotta say I love the blinky mode on the Planet Bike Superflash front light. The blinky is almost as good as the "solid" mode at illuminating the road, but providing a better signature in traffic.

Great way to get around ... now if I could only crack that 26 mile commute on a bike.
OEM tube, losimg so much air so fast it could not
keep enough pressure to do the water tub test to locate
the hole(s). Bike Junkie in Bethpage is recycling tubes,
so a good excuse to pay a visit.
Don't throw away those free rubber shims. Black rubber 
strip by the Park Tool MTB tool. They come in handy on different size
handle bars and seat posts.

Oct 19, 2013

Pirate Beverage, Muddled, Dark 'n Stormy, Version #2

T'is Noreaster season, and t'is chilly and surfy. 

As is the tradition re-established hereabouts by "Jay Tan" Tanenbaum, Jillixir, and more recently by our Maui ex-pats Brook and Ely, a good, body-warming post-October Surf/Sup/Sail Dark 'n Stormy is an appropriate "recovery" beverage, well at least in terms of calories if nothing else :( but we all need some calories :). [I surfed, SUPped, and biked today so I earned it, I reckon.]
Not only that, it has high yang properties in the Zingiber officinale
which helps balance the yin qualities of the rum. 

One simple modification is to muddle it —which is a fancy word for stirring things up with a muddling device — but a teaspoon will work just as well — to make sure the Gosling's/Barritt's mix is true and consistent.

The side benefit to this final touch of agitation, however, is a head worthy of any beverage with "beer" in its title. It also helps mitigate the excess carbonation on the palate and in the gut, and produces a smoother draft (which may or may not be a good thing as that could encourage more Dark 'n Stormies. OK it's a good thing then.)

So for surf pirates, this time of year, it's the business.

But for blokes in boardshorts in tropical Maui; hey Ely, Brook, don't they have drinks with straws in coconuts for that kind of weather? ;)  Uze guyze are such Lawnguyalnders from Manhattan, I tell ya.

Oct 13, 2013

Island of "Long Maui," Sailing Choices and then Some

Good, erm, " training" session today on "Long Maui's" North Shore. Meanwhile, on south side of the island the guys and gals were bashing — or being bashed by — overhead surf in side/side-off 5.0/4.7 Noreaster winds ... with sun, flying sand and no rain! (captured in the Flikr photostream of Jeff Schultz  at http://www.flickr.com/photos/peconicwindsurfer)



Stehli sunset. Great to sail with Joe "Elvis" Bayville
and Jeannie, and to see Bruce and Upwind Mike, who paid
a visit. Everyone hanging on to 5.7s/5.8s and 10M kites
 -- the wind on the outside was closer to 5.0,
with bigger gusts. Photo P, Gray

It definitely exposed weaknesses and things I need to work on more, like the age-old entering a jibe assertively on the far outside while overpowered. Even Joe said he was exploding in the outside jibes toward the end of the day. And the 8 kiters who began the day before us, booked it when the wind picked up to the next level, or two.

WHERE, NOT IF ...
The fact that I was recovering from a cold, and still kinda coughing and spluttering a bit, didn't enter into it. This was a classic wind weekend and it had to be engaged if at all possible. It looked like the wind might fade by Sunday; so for guaranteed wind, Saturday was the call.
Inside the house it was a dark and raw 50-60 degrees. I had no idea, but outside, it was a gorgeous warm and sunny 60-70. And besides, I was feeling better; the cold was on its way out, I should be good.

I'm still in neck injury and card fitness "rehab," as it were, and my jibes are nowhere near ocean-ready, My formerly good swimming is also not what it was. So as much I'd have loved to have been back there at Ponquogue, where I SUP'd in May (my first day back on the water after many, many months off) I didn't want to put myself and others in peril by going with the group. The ocean does not take many prisoners.
Checking the Flikr photostream of Jeff Schulz photog:
 http://www.flickr.com/photos/peconicwindsurfer
capturing the action on the South Shore at Ponquogue

Folks were scattered all over the island, and Chasbo was hightailing it from a golf tourney in rainy Virginny to get back for a sunset sesh near Pryibil. Others were at Joe's Beach and Tanner, Crab and points East.

As it was, merely stepping outside made the decision for me. Listening to the trees it was clear it was windy, so I figured, "no need to leave wind to find wind," shot off a few texts to Lenny and Chuck, and headed for the nearest workable spot on the Sound.

EXPECTATIONS, PATIENCE
A small swell was rolling in from two days of blow, and things on the inside looked sketchy at best. The wind, however, breached the expectations gap, and filled in strongly like the day before. It took it's time, of course. It took the requisite amount of patience to reap the reward.

The reality out on the water was considerably different than it looked from shore, which is not unusual here. These were challenging, gusty to overpowered conditions with a following tide, steep ramps and rollers. By 5 or 6 p.m. there was even a little shorebreak.


The logistics were a little more complicated, since 8 kiters were already in business. Staying upwind of their lines would be a priority. Not out of obligation, but out of necessity. When those guys go down, their kite lines go down — instinctively, you don't want to be near them. Having seen the damage done to some of my "long-lost" kiter friends, I err on the side of caution.

As it was, I felt like a noob again, even though I'd been sailing this spot for years. There's something about a side/side-off wind that takes you a half mile out in a matter of moments. And out there, you don't want to screw up.

A small cloudy day back in May
... my last visit to the Bowl. Not today,
though. Still in training for ocean
windsurfing in the logo high stuff,
they had there on Saturday.
There is a "next stop," before the East River, of course, and I do have friends downwind, but anyway you slice it, you are looking at hours and hours of recovery paddling and walking or driving.


We milked all we could out of it … but the truth is, it milked all it could out of us. Joe was spent by day's end; he definitely put in a lot of miles on the water.

Jeannie, had done her best to stay on the inside, but it was almost inescapable ... once you got powered, you were off to the races, and it felt like you were halfway to Connecticut in a minute or two.



In retrospect the best way to approach timing the launch was probably to wait until a 5.0 gust filled in to shore and to gut it out. But in the back of my mind I asked "if it gusts to 5.0 here, what's it going to be out there?" The concern was probably unfounded. Each time on the outside, the  5.8 handled it well enough. And as it picked up a notch further, I downhauled and the Goya sail handled it again.

But with a floaty board and big fin underfoot, on some runs I found myself tailwalking. The calf muscles and achilles cramped up trying to hold the windward rail down.

Taking a break, I trudged back to the van for a screwdriver and a smaller and waiver fin, and to finish off the gatorade. That mostly solved the worst of the tailwalking issue. Now the challenge was to keep from getting launched unintentionally as things got progressively crazier. With the sun sinking, re-rigging was not an option.

Adjustments were the way to go, to deal with the strongly building wind. Lower the boom and run the outhaul through the lower clew grommet.

Now however, once back on the water  everything felt too low and loose, the lines too long — unhooking unintentionally, and slower to plane. as in most things windsurfing, more than a little adjustment is usually too much. The further away from the sail you are, the more you have use your arms to get on a plane while heading out through the flukey inside, on the way to the windline.

When we arrived around (3-ish perhaps?) There was a big wind
shadow on the inside thanks to the easterly bias in the wind
direction, and the headland half a mile upwind. The tide was
running in with the wind making things more difficult than they
needed to be. But HT was 6:30 pm so daylight, and the presence of
sailable wind, was the overwhelming issue. But you had to be
over powered whether you liked it or not. The wind holes
on the inside you could drive a double-decker bus through.

 
So, the schlog out to the windline was part World Wrestling Entertainment (WWE)/part hula/part cruise in the super gustiness. It took every bit of concentration not to get pulled over the handlebars or submarine the nose too far.

But once I'd gotten over the white knuckle aspect and relaxed a bit, it was really good. The board handled well, Frank's repair survived a flat landing from an unintentional air. It pivoted round tightly in a deaddrop jibe/waterstart. And better still, the Goya 5.8 handled well too. A little more springy, softer, flexy feeling than the last one, especially in the waterstart phase, but good in the gusts once underway.

The main issue on the outside was sail recovery. Even if you went down with the sail to leeward, it wanted to twist round to windward — standard business for overpowered and building seas. It took every strength nugget I had left to push and twist it back across the wind. I felt the weakness from the nerve damage in my left arm. The kind of day where if you raised it an inch too high or caught the clew, you were going to get rag-dolled or lose the sail badly to leeward.

But I think I can work up some extra muscle strength there, if I focus on the left side in advance of fall glove sailing season...which right now, seems right around the corner ... somewhere here on Long Maui.

Oct 6, 2013

Dry Land Practice ... the Surf Pop-up

Persian-type carpets are good for a few things:

• softening the feel of hardwood floors
• collecting dog dander and food particles for small bugs to eat,
• providing a surface resembling a world class "stimp-meter" tested putting green
• having enough pattern to provide an imaginary surfboard on which to practice pop-ups

The lineup is a wave hungry place. A little dry land practice
in the living room is essential for a chance
 to get in the green room
Well I didn't putt any golf balls, and the dog, unfortunately, is in the spirit world, but since I officially have a filthy cold and horrendously clogged sinuses — the trip to New Orleans didn't help — I decided to stay out of the cold water and stick to bed, hot fluids, plenty of fluids and ... just a little dry land pop-up practice.

Not that I haven't known it all along, but the pop-up has long been the weakest part of my surfing game ... and without a pop-up, you ain't got nothing.

So I finally figured, after 10 or so years, that I better attack the problem systematically. A few practice pop-ups on the beach here or there was not cutting it.  Too many missed waves, late-caught waves and knee rides.

Once I'm up, I know perfectly well what to do ... it's getting up fast enough and consistently enough in balance that's the main problem. And sometimes it's getting up before the other guy. First on the wave, as long as you are closest to the peak.

The good news, the dry land practice has paid off on the water with a few better quality rides during the  last two outings.

----
Apparently I wasn't  the only frustrated one. So if you're a new or begnning surfer, there are plenty of people with questions and answers on the Web:

As far as these tips from tony g at surfingwaves.com, are concerned I just substitute #1) imagine a centerline line "stringer" in the pattern of the carpet. I check the foot position each time to see if an adjustment is needed.

Practice your pop ups in your living room; here are a few tips:

1. Put a strip of masking tape on the floor in a straight line. When you do your pop ups try to land with your feet on the tape. This helps you to practice doing the pop ups correctly by getting your feet in the middle of the board along the stringer, otherwise you are telling the board to turn by putting pressure on the rails. It is never good to practice doing it wrong!
2. Try to be smooth and concentrate on getting your front foot forward. You do not want it to close to your back foot.
3. Build muscle memory by doing these every night till you do not have to think about it.
4. As you go to your feet try to stand in an athletic position with your back straight and not hunching over. It should kind of look like defensive stants in basketball or football. You also want to be looking where you want to go.
I had my brother in law do these a few weeks before I took him surfing and he poped up on nearly every wave his first time surfing. Good Luck! - 

See more at: http://www.surfing-waves.com/forum/viewtopic.php?f=9&t=16849#sthash.6nu678s4.dpuf

The pop-up endurance needs to be better, too. After paddling a while the pop-up gets weaker, slower. Sometimes a rest on the beach helps the next popup succeed better. 

Sep 29, 2013

Riding with the Squid

Burnt out as I was from yesterday's 2-3 hours of surf, and too much sun, a long ride with the Squid at 2:30 was just too good to pass up with perfect riding conditions.

One of Brookville-Muttontown's many horse farms,
and great bike riding vistas.
Being a pair of cyclists, we were well overdue for a ride together, despite the difference in our talents.

It had been years since we last took on the road together, and with Lenny's knee back in fine shape after surgery, the time was now.

So we swooped down hills and clawed our way up Long Island's nastiest slope...and it was as bad as I expected and as good.

len proves it's ok to wear a helmet.
Lots of speed. Lots of climbing and lots of potholes and some stretches of smooth ashphalt inbetween.


But the views, where Cleft Rd opened on to Beaver Lake on the south side and Oak Neck Creek on the north, were breathtaking with the September sun glistening through these always-surprising tree shrouded lakes. It looks like a mini paradise for waterfowl and a few wise fish.

A fast causeway splits them before the hills and trees close in again.

We dropped by Stehli for a visit and a little sun, before skirting Bayville and Oyster Bay.

The the Squid had a surprise up his sleeve for me: Mill Hill. Nooooo. A vertical wall of pain and torment. It did not end well, but rather on two feet. This hill is unthinkable and will require a lot more work on my part, before I conquer it. But the rest of the ride was fast and fine. A good few out of the saddle sprints sprinkled in and one more tough climb. Before we cruised down to Young's Farm.

Pick up a Pumpkin or more, if you visit the farm, and a loaf of their excellent bread. But get there between 11 and 4 on Sunday, or you'll miss the goodies on offer.







Sep 28, 2013

Sometimes you just gotta be there, part II

Technology, surf reports, cams, wind reports, they are great tools, but even they have their limits.
Sometimes it takes a little imagination and a willingness to go to the beach anyway.

Today, in the dentist's parking lot, the news was not good: Swell 1.6 ft; cams looking flat; wind — not even on the menu. I'm a type-A-something. I don't like to sit around during the day, not even on a beach, I prefer to be active, moving (note to self...learn to relax a bit more).

So when M got out of her appointment with the tooth fairy, I figured, "heck let's go anyway and just take a walk along the beach."

Now the beach on a sunny September day is not so bad. In fact it's glorious. Maybe a little chilly and the water definitely wetsuit-worthy, but that didn't stop a few people from taking a dip in just their swimshorts anyway.

And as we walked I noticed that out of the pervading illusion of general flatness, a small left swell was dishing up long lines of breaking 3 footers and the occasional 4+ foot wave.

Wax surfboard, action.

The 8-12 mph NE breeze was not a problem. Haven't had such a fine easy uncrowded left day in years. the main competition was the high density of fishermen, but I went to the east and things were much better there. The waves held their shape with the strength of the swell. There were even one or two 5 foot waves.

Another note to self. Ignore the cams more often* and get more quality surfing time.


*and bring the SUP and a sail just in case. I was SUP sailable, too. although challenging with a drifty side off thing going on.

Sep 22, 2013

More Hills, More Grinding, More Dirt — We Do this For Fun

So, a complete wind SNAFU.

Took Gordo to Oyster-Bay/Center Island, even though he was not in the mood to windsurf or surf. Mistake No. 1 You can lead a horse to water, but you can't make 'em drink!)

We get there, it's unexpectedly honking. Back home it looked merely breezy. This was not in the forecast for up here. ... And Windfinder Pro said it was 8 knots.

Eight knots my arse, more like 18.

Rough seas on the sound side, far too rough for a novice. And the bay side was directly offshore. One mistake and he'll end up on the other side, in Billy Joel's backyard. Since he doesn't tack yet, strong straight offshore winds were out of the question. I could have sailed myself, but I wasn't going to do leave him on the shore twiddling his thumbs.

"If you are down to do something else, I'm totally down to do that," he said.

Long and the short of it; we turned tail, re-geared for biking, and put in a good 1.5 hr ride, hills, trails, technical and road. It felt like more climbing than descending, if that's possible. (But what that really means is more time climbing than descending.)

For Gordo, going up long hills is an out of the saddle walk in the park. Not sure he even broke a sweat. He went up Longview like Contador but without the steroids. Me, I'm huffing and puffing. In the time I take, he can circle round 3 times and do the same hill over again. I might have a few techniques for hopping over roots and kerbs up my sleeve, but that's about it.

We had some good fun on the trail section, but the technical climb got the better of both of us. We could call an interference on Oliver a large light-colored lab/pit mix. Did not want to ride that single track while he was on it alone off the leash. But he was too cute, and was genuinely confused in search of his mistress, as the calls and yells from the soccer game down below had him turning in circles.

Sep 15, 2013

Surf, SUP or WindSUP?, Gilgo's Still got waves

TBH, I did not expect waves after leaving the house so late this morning. The tide is everything, and it was looking like I was going to arrive at the beach too close to high tide.
Plan A and Plan B. Turned out to be a Two-sport afternoon.

But this was one of those Saturdays after a long, fried week where you've just got to get out an do something physical to clear out the pipes.

So, I needed a plan A, a plan B and at least plan C — to ensure I did something sufficiently strenuous and worth the effort. It was one of those days that could go any which way, just a little too windy, flat water, or perfect surf, that you needed to be prepared.
It was sunny enough when I got there.
And in that spirit, I decided if there was too much wind for surfing or SUPing, I would rig a sail and SUP sail the Fanatic for the first time; if there were waves I would prone surf the 9'0" Ben Aipa, and if were no waves I would just get a good long flat water ocean SUP paddle anyway — come wind or high water.

Arriving, it didn't take long to get back into the fun, friendly ambience of Gilgo, getting into a couple of convos with complete strangers, and in both my languages.

One of the folks I spoke with was a familiar looking surfer who was finishing his session. He advised me there were still waves and the 9'0" would still be good. I took him at his word and was not disappointed.

That said, I have a lot of work to do paddling into waves in offshore wind; the bigger the wave--the more the wind up the face the harder you have to paddle. It was touch and go whether to SUP sail, but who needs uphauling in fluky wind in the surf with others around? Nobody.

If you can paddle; paddle, whether lying down or standing up.
One of those days you just surf and SUP until sunset. Crowded,
but too excellent to stop.

About 3:30 high tide killed the last waves, and I figured it would be a good time to SUP. There was a light swell running, witht he occasional set that broke to shorebreak. If you caught it right you got a ride, and kicked out in time before you got drilled.
I forgot how tricky sup can be. I find lying down surfing easier, balance is a full time issue on the SUP. When you catch a wave surfing, you're usually in trim with your feet fore/aft. Not so on a SUP. Get going on a swell and the thing just shoots off and you shoot off the back. It looks like amateur hour. But it's a great feeling all the same. I kept a contstant paddle going, round in circles and figure eights, to catch the swells.

Great paddle 2 1/2 hrs minimum — we'll see how much Advil I need tomorrow.